Therabotica- Trinity Wellness Studio
Low energy? Passionate about longevity? Tight muscles? Love post-gym recovery? Feeling a bit flat?
RLT
Red Light Therapy
- Supports circulation and blood flow
- Helps reduce muscle tightness and soreness
- Promotes relaxation and recovery
- Can improve overall skin appearance
- Helps you feel more energised and recharged
Is it a tanning bed?
Nope, not at all! Red light therapy is totally different from a tanning bed. While tanning beds use UV light to darken your skin, red light therapy uses low-level wavelengths of red or near-infrared light. It’s designed more for things like supporting skin health, easing muscle soreness, and promoting overall wellness rather than giving you a tan. So you won’t get a tan from it—just some nice, gentle red light benefits!
What is red light therapy and how does it work?
Red light therapy uses specific wavelengths of red light (like our 630nm bed) to gently stimulate your cells. The light penetrates the skin and supports natural cellular activity, which can help with skin appearance, circulation, muscle recovery and overall wellness.
It’s completely non-invasive, UV-free, and you won’t tan or burn — it’s designed to support the body, not damage it.
Is red light therapy safe, and are there any side effects?
Yes — red light therapy is considered very safe when used correctly. It’s non-invasive, UV-free, and doesn’t damage the skin like tanning beds do.
Most people experience no side effects at all. Occasionally, some may notice mild warmth or temporary redness, which usually settles quickly.
As always, if you have a specific medical condition or light sensitivity, it’s best to check with your healthcare professional first.
How often should I use red light therapy for the best results?
For best results, consistency is key. Most people start with 2–4 15 minute sessions per week.
Many clients choose to come regularly as part of their wellness routine, as the benefits tend to build over time. Like exercise, the more consistent you are, the better the long-term results.
WHAT SHOULD I WEAR IN A RED LIGHT BED?
As little or as much as you’re comfortable with. The red light works best when it can reach the skin, so most people choose to wear minimal clothing or swimwear.
You’ll have full privacy in the room, and towels are available if needed. The main thing is just to relax and enjoy the session.
30 minute
Physio Gun
- Targets deep muscle tension in the shoulders, neck, back, lower back, and glutes
- Uses percussion-style pressure to help loosen tight and stiff areas
- Helps improve circulation and warm up the muscles
- Can assist with post-workout recovery and general soreness
- Precision AI scanning adjusts the massage to your body shape and pressure points
What is the AI Physio Gun Massage?
The AI Physio Gun Massage uses intelligent technology to scan your body and target specific muscle groups with a percussion massage gun. It delivers a personalized massage experience designed to help you relax and recover.
What areas can the AI Physio Gun target?
The system can focus on areas such as the neck, shoulders, upper back, lower back, glutes, and legs. You can also choose specific areas you’d like it to concentrate on during your session.
Does the AI Physio Gun massage hurt?
Most people find the treatment comfortable and relaxing. The intensity can be adjusted to suit your preference, whether you like a gentle massage or something a little deeper.
Do I need to remove my clothes?
No. The AI Physio Gun Massage can be performed over light clothing, making it a convenient and comfortable option with no oils or awkward conversations required.
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Full Spectrum
Infrared Sauna
- Deep heat that penetrates muscles and joints
- Helps you unwind and switch off mentally
- Supports muscle relaxation and recovery
- Promotes circulation and blood flow
- Encourages a natural sweat response
- Leaves you feeling refreshed and recharged
Is the infrared sauna room private?
Yes! Our infrared sauna is located in a completely private room, so you can relax and unwind in comfort without sharing the space with anyone else. It’s your time to switch off, recharge, and enjoy some peace and quiet.
What’s the difference between an infrared sauna and a traditional sauna?
Infrared saunas use infrared light to gently warm your body directly, rather than heating the air around you. This creates a more comfortable experience while still promoting a deep sweat and all the benefits that come with it.
How long should I stay in the infrared sauna?
Most people find 30 minutes is the perfect session length. Consistency is key, and regular sessions can help you get the most out of your sauna experience.
What are the benefits of using an infrared sauna?
Many people use infrared saunas to help promote relaxation, reduce stress, support recovery after exercise, improve circulation, and enjoy some dedicated time for themselves.
How often should I use the infrared sauna?
For best results, consistency matters more than occasional long sessions. Many people enjoy using the infrared sauna 2–4 times per week as part of their regular wellness routine.
Hyperbaric Oxygen
Who is it for?
Perfect for busy professionals, parents, gym-goers and anyone wanting to recharge, HBOT at Therabotica offers a simple, non-invasive way to support recovery, energy and overall wellbeing.
What is HBOT?
HBOT (Hyperbaric Oxygen Therapy) involves relaxing in a pressurised capsule while breathing oxygen-enriched air to support recovery and overall wellbeing.
Is HBOT safe?
Yes. Our sessions are non-invasive and delivered in a controlled, wellness-focused environment.
What does it feel like inside the chamber?
Most people feel a gentle pressure change in their ears (similar to flying). Once settled, you can relax, read, scroll your phone, or simply unwind.
Is 30 Minutes Enough in the Hyperbaric Chamber?
Absolutely! For a wellness routine, 30 minutes in the hyperbaric chamber is great—especially when done regularly. Consistency is key to getting those wellness benefits. Now, if you were dealing with a more serious medical condition, you’d likely need longer sessions or higher pressures in a clinical setting. But for general wellness, those consistent 30-minute sessions hit the mark!
How many sessions do I need?
Many people notice benefits after a few sessions, but consistency is key for best results.
When should I avoid HBOT?
HBOT may not be suitable if you have certain lung conditions, a current ear or sinus infection, a history of collapsed lung, uncontrolled high blood pressure (hypertension), uncontrolled fever, or if you’re unsure how you respond to pressure changes. If you have any medical concerns or are pregnant, it’s best to speak with your healthcare professional before booking.
Therabotica
Therabotica is your serene escape, blending a calm atmosphere with welcoming soft lighting. From the moment you step inside, you’ll feel invited to unwind. Whether you’re seeking relaxation or a reset, we’re here to make you feel at ease.
Why Red Light Therapy and HBOT Is The Perfect Combination
Discover the best of both worlds
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