Therabotica

Low energy? Passionate about longevity? Tight muscles? Love post-gym recovery? Feeling a bit flat?

RLT

Red Light Therapy

Supports circulation and blood flow
Helps reduce muscle tightness and soreness
Promotes relaxation and recovery
Can improve overall skin appearance
Helps you feel more energised and recharged

Nope, not at all! Red light therapy is totally different from a tanning bed. While tanning beds use UV light to darken your skin, red light therapy uses low-level wavelengths of red or near-infrared light. It’s designed more for things like supporting skin health, easing muscle soreness, and promoting overall wellness rather than giving you a tan. So you won’t get a tan from it—just some nice, gentle red light benefits!

Red light therapy uses specific wavelengths of red light (like our 630nm bed) to gently stimulate your cells. The light penetrates the skin and supports natural cellular activity, which can help with skin appearance, circulation, muscle recovery and overall wellness.

It’s completely non-invasive, UV-free, and you won’t tan or burn — it’s designed to support the body, not damage it.

Yes — red light therapy is considered very safe when used correctly. It’s non-invasive, UV-free, and doesn’t damage the skin like tanning beds do.

Most people experience no side effects at all. Occasionally, some may notice mild warmth or temporary redness, which usually settles quickly.

As always, if you have a specific medical condition or light sensitivity, it’s best to check with your healthcare professional first.

For best results, consistency is key. Most people start with 2–4 15 minute sessions per week.

Many clients choose to come regularly as part of their wellness routine, as the benefits tend to build over time. Like exercise, the more consistent you are, the better the long-term results.

As little or as much as you’re comfortable with. The red light works best when it can reach the skin, so most people choose to wear minimal clothing or swimwear.
You’ll have full privacy in the room, and towels are available if needed. The main thing is just to relax and enjoy the session.

30 minute

Physio Gun

Targets deep muscle tension in the shoulders, neck, back, lower back, and glutes
Uses percussion-style pressure to help loosen tight and stiff areas
Helps improve circulation and warm up the muscles
Can assist with post-workout recovery and general soreness
Precision AI scanning adjusts the massage to your body shape and pressure points

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Full Spectrum

Infrared Sauna

Deep heat that penetrates muscles and joints
Helps you unwind and switch off mentally
Supports muscle relaxation and recovery
Promotes circulation and blood flow
Encourages a natural sweat response
Leaves you feeling refreshed and recharged

Hyperbaric Oxygen

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Who is it for?

Perfect for busy professionals, parents, gym-goers and anyone wanting to recharge, HBOT at Therabotica offers a simple, non-invasive way to support recovery, energy and overall wellbeing.

HBOT (Hyperbaric Oxygen Therapy) involves relaxing in a pressurised capsule while breathing oxygen-enriched air to support recovery and overall wellbeing.

Yes. Our sessions are non-invasive and delivered in a controlled, wellness-focused environment.

Most people feel a gentle pressure change in their ears (similar to flying). Once settled, you can relax, read, scroll your phone, or simply unwind.

Standard sessions at Therabotica are 30 minutes, depending on your booking.

Many people notice benefits after a few sessions, but consistency is key for best results.

HBOT may not be suitable if you have certain lung conditions, a current ear or sinus infection, a history of collapsed lung, uncontrolled high blood pressure (hypertension), uncontrolled fever, or if you’re unsure how you respond to pressure changes. If you have any medical concerns or are pregnant, it’s best to speak with your healthcare professional before booking.